THE PHOENIX FLYER
  • Home
  • December 2022
    • Who Is iPrep
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    • Why We Dream
    • The Value of Music
    • Dual Enrollment and Eastern Philosophy
    • LFTE: #Fairness: Moral Relativity vs Moral objectivism
  • Monthly Issues
    • September 2022 >
      • The Dear Poet Project
      • Letter from the Editor: #Respect
      • Hispanic Heritage Month at iPrep
      • Top Four Business Schools in America
      • Suicide Prevention Month
      • The Winners of the Jules Kluger Annual Visual Arts and Writing Contest
      • Getting to Know Ms. Pujadas
    • October 2022 >
      • Letter from the Editor: #Responsibility: A Lesson for the School Board
      • The Psychology Behind Colors
      • Playing Sports as an iPrep Student
      • United Way at iPrep
      • On Teaching Literature
      • Underline and Grove Central
    • November 2022 >
      • Thanksgiving Around the World
      • Fall Festivities at iPrep
      • It's All About the Students: DWTB First Shot
      • LFTE: #Citizenship in iPrep and America
  • Archives
    • ARCHIVES 2021-2022 >
      • May 2022 >
        • Holocaust Awareness and How Students are Making a Change
        • A Dedication to the Seniors
        • Saying Thank You - The Last Letter From Your Editor
      • April 2022 >
        • Senior Events!
        • Clean Bulking
        • Dear Poet Project
        • Letter From the Editor
        • Dead Poet Society
      • March 2022 >
        • The Dreaded College Application Process
        • The Chinese Zodiac
        • Women Frontline Workers During COVID
        • This is Mother Monster’s World, and We’re Just Living in It!
        • #Cooperation is ubiquitous at iPrep
        • The Impact of the Ukraine-Russia conflict in the world
        • Letter From the Editor
      • February 2022 >
        • Small Poetry Collection
        • Hidden Figures
        • Spearheading #Kindness
        • "The King of Soul"
        • Prices are Rising, Should you be worried?
        • Our #ValuesMatter Teachers
        • Letter from the Editor
      • January 2022 >
        • Our Farewell to Carvalho
        • Letter From the Editor
        • The Peak
        • The Promethean Child
        • The Bright Futures Scholarship
        • Our #ValuesMatter Teachers
      • December 2021 >
        • The Tardigrade: The Toughest Organism
        • Should We Be Worried About Omicron?
        • My Soulmate
        • Club Spotlight: Don't Want to be First Shot Club
        • The Leaders of HIP
        • The Revolution of the "New Look"
        • Letter from the Editor
        • Our #ValuesMatter Teachers
      • November 2021 >
        • Making Someone Smile-- A Spotlight on Key Club
        • Students Becoming Teachers - HIP Club Spotlight
        • Exploring College: Florida's Top Public Universities
        • Letter From the Editor
        • Our #ValuesMatter Teachers
      • October 2021 >
        • Club Spotlight: The Music Club
        • Find your Niche: My Experience with URGENT Inc.
        • The Daily Life of the Demon King
        • A Trip to Never Forget: The Freshman Kayaking Trip
        • Are Air-Pods Bad for Your Health
        • Met Gala 2021: The Pillars of American History
        • Letter from the Editor
        • Our #ValuesMatter Teachers
      • September 2021 >
        • Exploring College: Schools in Miami
        • Detroit: Become Human - An Analysis
        • The Art of Letting Go
        • By The People, For the People, With the People
        • Letter From The Editor
        • Our #ValuesMatter Teachers
    • Archives 2020-2021 >
      • May 2021 >
        • Game Review
        • Dear Poet
        • #ValuesMatter
        • Senior Dedication 2021
      • April 2021 >
        • Dear Poet
        • Autism Awareness Month - The History and Current Controversy
        • Holocaust Remembrance
        • A Cry For Justice
        • #ValuesMatter: To Spot a Lie
        • #ZipOde
      • March 2021 >
        • Contemporary Marginalized Writers
        • Women At The Grammys
        • Being A Woman: A Poem
        • How Cooperation Enhances Life
        • Lethal League Blaze: Baseball But Actually Interesting
        • Junior Podcast
      • February 2021 >
        • Baba Chuck's Hat and Social Justice
        • 2020: The Year of Black Voices
        • 2020: A Black Girl's Testimony
        • The Economics of Valentine's Day
        • #ValuesMatter: Kindness
        • The Fate of the Summer 2020 Olympic Games: What Does their Future Hold?
      • January 2021 >
        • Yes, Ms. Gorman. It’s been some “hill,”
        • Junior Journeys: Buff Up Your Resume
        • My Collection of Poems
        • Hello, My Name Is
        • 2 Realities In 1 Game
        • Have No Fear of Failure
      • December 2020 >
        • Ho Ho Holiday Movies Ranked
        • SPACE DOGGO: The One Adventure of Chris Snoop
        • More Than A Game
        • Op-Ed on Patriotism: The Difference Between Patriotism and Nationalism
        • The Root of All Bias
        • Adventures of Quarantine
      • November 2020 >
        • College Essay: There is no life without water
        • My Love Letter To All Lowerclassmen
        • Rainy Weather
        • The Fraud of Voter Fraud Accusations
        • #ValuesMatter: Citizenship
        • City Behind the Mountains
        • Spotlight on Literacy
      • October 2020 >
        • Tenant Movie Review
        • Hispanic Heritage Month
        • Dear Poet....
        • The Senior Struggle
        • ¡Viva LA Responsabilidad!
      • September 2020 >
        • How Do I Join The Coast Guard?
        • Values Matter: Respect
        • Teacher Check-In
        • A Short History on K12
    • Archives 2019-2020 >
      • May 2020 >
        • Senior Dedication A-L
        • Senior Dedication M-Z
        • A Letter from a Sophomore to Seniors
        • Dear Poet
        • Mother's Day Collage
      • April 2020 >
        • The Senior Section >
          • How Coronavirus Has Ruined Senior Year
          • Senior Picnic Review
          • For Every High School Senior
        • Personal Reflections >
          • Embarking on a New Journey at Home
          • A COVID-19 Journal
          • My Crazy Experience with Quarantine
          • I Am Not Endorsing Joe Biden
          • Inspiration Found in 10 Minute Stories
        • Internet Interviews >
          • Interview of Odette Albert (My Grandma)
          • A Quarantine Interview
        • Prescribed Poetry >
          • "Sleep Evaded"
          • "In Front and Behind the Veil of Change"
          • "Trapped"
        • The Middle School Corner >
          • Fictional Channel 20 News Interview
          • "Quarantine Fidgets"
          • A Glimpse into the Virus
          • My Quarantine Journal
          • Solidarity
        • The Values that Matter during COVID-19: Sympathy
      • March 2020 >
        • Malala Yousafzai: My Women's History Inspiration
        • An Excerpt of "Our Ethical America"
        • Primaries Update: The Road to 1,991
        • Scarlet: A Short Story
        • The History of St. Patrick's Day
        • Phoenix Flyer Horoscopes: April
        • March Letter from the Editor
      • February 2020 >
        • Kobe Tribute
        • The Corona Virus
        • Single on Valentine's Day Survival Guide
        • #NotAgainSU
        • My Mother, My Inspiration
        • February Letter from the Editor
      • January 2020 >
        • iPrep Survival Guide
        • Flaws of Tik Tok
        • The Women in My Life
        • Apocalyptic Wildfires
        • Miami's Best Affordable Experiences
        • January Letter From the Editor
      • December 2019 >
        • A Winter Poem
        • The Best Holiday Movies
        • Who Watches the Watchmen
        • New Year's Past
        • A Look into the ACT and College Board
      • November 2019 >
        • The Dark Truth About Black Friday
        • The Day of the Dead
        • iPrep and United Way
        • Throwback Thursday: iPrep's 10 Year Anniversary
        • Modern Learning
        • November Letter From the Editor
      • October 2019 >
        • "Miami Fall"
        • "Parasite" Movie Review
        • What Disney character resembles your faculty the most?
        • Presidential Quarterbacks
        • Hispanic Heritage Month
        • A 2019 Kind of Fear
        • October Letter From the Editor
      • September 2019 >
        • A Warm, Colorful, Sun-filled Autumn in Miami
        • A Look into iPrep's Colorful Club Rush
        • The Truth Behind Cinco de Mayo
        • "About Me"
        • Our First Scare
    • Archives 2018-2019 >
      • May 2019 >
        • The Transition of Power
        • iPrep's Night of Royalty
        • Why You Should Join Essay Competitions
        • Sophomore Year is a Beta Version of Junior Year
        • It's All About That Yearbook!
        • A Dante's Inferno Inspired Poem
      • April 2019 >
        • AP Prep Guide
        • Learning About My Korean Heritage
        • Become One With Your Fandom
        • #Unpopular Opnions
        • Langston Hughes Dedication
        • iPrep Scavenger Hunt
        • Sylvia Plath Inspired Poem
      • March 2019 >
        • Boss Women of Indomitable Spirit
        • π Day at iPrep
        • Poetry Month at iPrep
        • Dedication to Maya Angelou
        • Preparing for Poetry Month
        • Champions of Human Rights Advocacy
        • Middle School Corner >
          • The Importance Your Heart Plays
          • Homeless Awareness Follow-up
          • Purvis Young: Self-Taught Artist
      • February 2019 >
        • Black History: My Heritage and Culture
        • Reactive or Proactive?
        • The BEST Prep for the SAT and ACT
        • Female Empowerment in the Super Bowl
        • iSurvive iPrep: Second Edition
      • January 2019 >
        • Honoring the Legacy of MLK
        • Get in Touch with Culture
        • Celebrating MLK Day
        • An Easy Way to Build Your Vocabulary
        • Getting to Know Your House of Reps
        • iPrep Survival Guide
      • December 2018 >
        • Disco Night at iPrep
        • 2018: A Year to Pay Respect to Activism
        • The Piano Slam was Full of Crescendos >
          • Middle School Poetry Slam
        • Give Love on this Holiday Season
        • Middle School Corner >
          • National Impaired Driving Prevention Month
          • National Teenage Homeless Month Awareness
          • 8th Grade at The Wynwood Walls
      • November 2018 >
        • Let's Honor Them In A Different Way
        • National Adoption Awareness Month
        • 2018 Midterm Elections Were Closer Than A Snail's Race
        • Middle School Corner >
          • Midterm Mashup
          • Local Businesses in Miami
          • Teen Stress
        • The First Thanksgiving (Is Not What You Think)
        • Internship at the Frost
        • T.H.U.G. L.I.F.E.
      • October 2018 >
        • October is iPrep's Busiest Month?!
        • Teens Can Get Breast Cancer, Too
        • Events that Make Autumn a Reality
        • Swing into Fun!
        • Which Teacher Are You??
        • Newsflash: History is Gay
        • Middle School Corner >
          • Halloween Origins
          • Cultural Appropriation
          • Childhood Cancer Awareness
          • Depression Awareness
      • September 2018 >
        • You Won't Believe What's Happening This Month!
        • Your Teacher's Race Affects Your Learning
        • Where Do Your Monsters Hide?
        • Mi Pequeño País
        • How to Teleport to Cuba
        • New Way to Procrastinate?
        • Crises and Cultures
        • Mi Corazón, Mi Amor, My Home, Ecuador
      • August 2018 >
        • Advice for Freshmen
        • What's New?
        • Summer Academic Programs
        • Summer Employment
        • Middle School Tablets
        • Clubs @ iPrep
    • Archives 2017-2018 >
      • May 2018 >
        • Academic Reflection
        • From Your Editor
        • Guess That Senior Baby
        • Scholarship Thank Yous
        • Senior Activities Recap
        • Senior Advice
        • Senior Journey
        • Senior Reflection
      • April 2018 >
        • Alumni Advice
        • Day of Silence
        • Holocaust Remembrance Day
        • March For Our Lives
        • Miami Zine Fair
        • National Poetry Month
        • National Siblings Day
        • Poetry: Metaphors
        • Silver Knight Spotlight
      • March 2018 >
        • What is a Woman?
        • #MeToo
        • Silver Knight Spotlight
        • Women in Science
        • Women of Tomorrow
      • #iPrepStandsWithMSD >
        • Artistic Reactions
        • From the Editor
        • Informative Articles
        • Letters to Representatives
        • Middle School Responses
        • Opinion Pieces
        • Pain in Poetry
      • February 2018 >
        • Black History Month Poetry
        • Eva Williams Mack
        • GatorMUN Recap
        • GSA Weddings
        • Movie Review: Spirited Away
        • NBA All-Star Game
        • Senior Column: GradBash
        • Silver Knight Spotlight (February)
        • Super Bowl Sunday
      • January 2018 >
        • Affordable Arts in Miami
        • CodeArt Miami
        • Dr Martin Luther King Jr. Day
        • NEHS Literacy Challenge
        • New Year's Resolutions
        • Representation in Media
        • Senior Column: Acceptances & Expenses
        • Silver Knight Spotlight
        • Time's Up Movement
      • December 2017 >
        • Club of the Month: Model UN/Social Studies Club
        • iPrep Happenings: Junior Class Field Trip
        • Politics: Net Neutrality
        • Senior Column: Silver Knight
        • Sports: Miami Heat
        • World AIDS Day
      • November 2017 >
        • Black Friday History
        • Editor's Corner: Traditions
        • Memorable Thanksgiving Meals
        • National Adoption Awareness Month
        • Native American Heritage Month
        • No-Shave November
        • Senior Column: Applications
        • The Real History of Thanksgiving
        • Transgender Awareness Month
      • October 2017 >
        • Breast Cancer Awareness Month
        • Club of the Month: Robotics
        • Columbus Day
        • Harvest Festival
        • IT Movie Review
        • LGBTQ+ History Month
        • LGBTQ+ Poets
        • October Editorial
        • Red Ribbon Week
        • Senior Column
        • Sports
      • September 2017 >
        • Editor's Corner: September Editorial
        • iPrep Happenings: United Way
        • Senior Advice Column: Welcome Back
        • The Power of Twitter Fingers
        • My Cuban Heritage
        • An Afro-LatinX's Perspective
        • Havana and Miami's Musical Merge
        • Concert of a Lifetime: Coldplay
        • International Day of Peace
    • Archives 2016-2017 >
      • May 2017 >
        • Academic Signing Day 2017
        • Freshman Firsts
        • Junior Jubilance
        • Ms. Arnold's Retirement
        • Poetry Slam
        • Sophomore Success
        • Teacher Appreciation Week 2017
      • April 2017 >
        • Day of Silence
        • Earth Day
        • Miami Beach Gay Pride Parade
        • Senior Advice: College Acceptances
        • Why Study Abroad?
        • 9,700 Miles
      • March 2017 >
        • Dealing With Test Stress Anxiety
        • iPrep's Women Marchers
        • Wondrous Women
        • Pi-Ku Competition
        • Poetry Corner
      • February 2017 >
        • Articles
        • Who Inspires Me?
        • Lunch Date
        • Mini Biographies
      • January 2017 >
        • Articles
        • Staff
      • December 2016 >
        • Articles
        • Staff
      • November 2016 >
        • Articles
        • Staff
      • October 2016 >
        • Articles
        • Staff
      • September 2016 >
        • Articles
    • Archives 2015-2016 >
      • Editor's Choice
      • Staff
      • The Reel
      • Miami News OpEd
      • It's in the Game
      • The Artist Corner
      • iPrep Culture
      • World Report
      • Capturing the World
      • Teacher's Thoughts
  • Contact Us
Clean Bulking
by Jacob Tobin, Junior, iPrep Academy
And in the beginning,
God gave your body
a checklist:
 
Keep your heart
on beat
and your lungs
dancing with oxygen,
...
​
Treat your body
like a well-rounded planet
built for all seasons...
"Give Yourself Some Flowers," by Marcus Anaker
 


.



To honor Poetry Month 2022, I read the poem, “Give Yourself Some Flowers”, by Marcus Amaker, and it inspired me to write about my passion for health and fitness. In his mindful essay, Amaker communicates his care for his body and how he maintains it. Although he uses symbolism instead of factual health information, the ideas that he pushes, like drinking water and deep breathing, are in fact very helpful for maintaining your health.​
For those interested in improving their health, losing fat and gaining muscle is always a surefire route to achieve this goal. But you may ask, “Jacob, how do you lose weight while simultaneously gaining muscle?” Well it is entirely possible, and it might be more fun than you think. The process is known as “clean-bulking.”  ​
Picture
Food and Wine - 32 Vegan Recipes to Put on Repeat
Picture
Shape - Your Complete Guide to Bulking

​Eating clean healthy foods high in calories and protein while lifting weights every day can improve your metabolism, aid in muscle growth, and increase your caloric maintenance. Over time these three benefits will improve your quality of life, make fat loss easier, and make you stronger physically and mentally.
    ​
What is clean bulking and how do I do it?
According to Daniel Preiato, a registered dietitian and certified strength and conditioning specialist writes for the website Healthline that explains: “Clean bulking is an eating pattern that provides a controlled calorie surplus to build muscle and strength while preventing excess fat gains. This method is often utilized by athletes who can’t afford to gain too much fat when attempting to grow muscle.” 

How do you clean bulk? Clean bulking is eating more calories than you burn with healthy whole foods that contribute more to muscle growth than fat gain. Regular bulking focuses solely on weight gain regardless of gains being muscle or fat. 


Picture
Eat This, Not That - 10 Ways You Didn't Realize You're Working Out Wrong
Clean bulking focuses on gaining muscle with minimal fat gain, and takes longer. How can I implement this strategy? Simply count the calories of whatever clean foods you are eating, and make sure you are getting more than your body needs to maintain weight.
How will losing fat while gaining muscle improve the quality of your life?
​

How will losing fat and gaining muscle improve the quality of your life? The process of clean bulking will make you physically stronger and more energetic. Your increased caloric intake will give you more energy and motivation to hit the gym, which will create a healthy cycle of positive habits. According to the website medlineplus.gov, a trusted government source, the benefits of exercise include weight control, reduced risk of heart disease, better blood sugar regulation, mental health and mood improvement, increased bone and muscle strength, reduced risk of some cancers, and improved sleep. 

​In conclusion, It is possible to lose fat while gaining muscle. Anyone who wants to feel better, gain muscle, and lose fat, should give clean bulking a try.



WORKS CITED
​

Preiato, Daniel. “Clean Bulking: Overview, Guide, and Best Foods.” Healthline, 8 October 2020, https://www.healthline.com/nutrition/clean-bulk#basics. Accessed 2 May 2022.

       
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  • Home
  • December 2022
    • Who Is iPrep
    • Why Teachers Chose iPrep
    • Why We Dream
    • The Value of Music
    • Dual Enrollment and Eastern Philosophy
    • LFTE: #Fairness: Moral Relativity vs Moral objectivism
  • Monthly Issues
    • September 2022 >
      • The Dear Poet Project
      • Letter from the Editor: #Respect
      • Hispanic Heritage Month at iPrep
      • Top Four Business Schools in America
      • Suicide Prevention Month
      • The Winners of the Jules Kluger Annual Visual Arts and Writing Contest
      • Getting to Know Ms. Pujadas
    • October 2022 >
      • Letter from the Editor: #Responsibility: A Lesson for the School Board
      • The Psychology Behind Colors
      • Playing Sports as an iPrep Student
      • United Way at iPrep
      • On Teaching Literature
      • Underline and Grove Central
    • November 2022 >
      • Thanksgiving Around the World
      • Fall Festivities at iPrep
      • It's All About the Students: DWTB First Shot
      • LFTE: #Citizenship in iPrep and America
  • Archives
    • ARCHIVES 2021-2022 >
      • May 2022 >
        • Holocaust Awareness and How Students are Making a Change
        • A Dedication to the Seniors
        • Saying Thank You - The Last Letter From Your Editor
      • April 2022 >
        • Senior Events!
        • Clean Bulking
        • Dear Poet Project
        • Letter From the Editor
        • Dead Poet Society
      • March 2022 >
        • The Dreaded College Application Process
        • The Chinese Zodiac
        • Women Frontline Workers During COVID
        • This is Mother Monster’s World, and We’re Just Living in It!
        • #Cooperation is ubiquitous at iPrep
        • The Impact of the Ukraine-Russia conflict in the world
        • Letter From the Editor
      • February 2022 >
        • Small Poetry Collection
        • Hidden Figures
        • Spearheading #Kindness
        • "The King of Soul"
        • Prices are Rising, Should you be worried?
        • Our #ValuesMatter Teachers
        • Letter from the Editor
      • January 2022 >
        • Our Farewell to Carvalho
        • Letter From the Editor
        • The Peak
        • The Promethean Child
        • The Bright Futures Scholarship
        • Our #ValuesMatter Teachers
      • December 2021 >
        • The Tardigrade: The Toughest Organism
        • Should We Be Worried About Omicron?
        • My Soulmate
        • Club Spotlight: Don't Want to be First Shot Club
        • The Leaders of HIP
        • The Revolution of the "New Look"
        • Letter from the Editor
        • Our #ValuesMatter Teachers
      • November 2021 >
        • Making Someone Smile-- A Spotlight on Key Club
        • Students Becoming Teachers - HIP Club Spotlight
        • Exploring College: Florida's Top Public Universities
        • Letter From the Editor
        • Our #ValuesMatter Teachers
      • October 2021 >
        • Club Spotlight: The Music Club
        • Find your Niche: My Experience with URGENT Inc.
        • The Daily Life of the Demon King
        • A Trip to Never Forget: The Freshman Kayaking Trip
        • Are Air-Pods Bad for Your Health
        • Met Gala 2021: The Pillars of American History
        • Letter from the Editor
        • Our #ValuesMatter Teachers
      • September 2021 >
        • Exploring College: Schools in Miami
        • Detroit: Become Human - An Analysis
        • The Art of Letting Go
        • By The People, For the People, With the People
        • Letter From The Editor
        • Our #ValuesMatter Teachers
    • Archives 2020-2021 >
      • May 2021 >
        • Game Review
        • Dear Poet
        • #ValuesMatter
        • Senior Dedication 2021
      • April 2021 >
        • Dear Poet
        • Autism Awareness Month - The History and Current Controversy
        • Holocaust Remembrance
        • A Cry For Justice
        • #ValuesMatter: To Spot a Lie
        • #ZipOde
      • March 2021 >
        • Contemporary Marginalized Writers
        • Women At The Grammys
        • Being A Woman: A Poem
        • How Cooperation Enhances Life
        • Lethal League Blaze: Baseball But Actually Interesting
        • Junior Podcast
      • February 2021 >
        • Baba Chuck's Hat and Social Justice
        • 2020: The Year of Black Voices
        • 2020: A Black Girl's Testimony
        • The Economics of Valentine's Day
        • #ValuesMatter: Kindness
        • The Fate of the Summer 2020 Olympic Games: What Does their Future Hold?
      • January 2021 >
        • Yes, Ms. Gorman. It’s been some “hill,”
        • Junior Journeys: Buff Up Your Resume
        • My Collection of Poems
        • Hello, My Name Is
        • 2 Realities In 1 Game
        • Have No Fear of Failure
      • December 2020 >
        • Ho Ho Holiday Movies Ranked
        • SPACE DOGGO: The One Adventure of Chris Snoop
        • More Than A Game
        • Op-Ed on Patriotism: The Difference Between Patriotism and Nationalism
        • The Root of All Bias
        • Adventures of Quarantine
      • November 2020 >
        • College Essay: There is no life without water
        • My Love Letter To All Lowerclassmen
        • Rainy Weather
        • The Fraud of Voter Fraud Accusations
        • #ValuesMatter: Citizenship
        • City Behind the Mountains
        • Spotlight on Literacy
      • October 2020 >
        • Tenant Movie Review
        • Hispanic Heritage Month
        • Dear Poet....
        • The Senior Struggle
        • ¡Viva LA Responsabilidad!
      • September 2020 >
        • How Do I Join The Coast Guard?
        • Values Matter: Respect
        • Teacher Check-In
        • A Short History on K12
    • Archives 2019-2020 >
      • May 2020 >
        • Senior Dedication A-L
        • Senior Dedication M-Z
        • A Letter from a Sophomore to Seniors
        • Dear Poet
        • Mother's Day Collage
      • April 2020 >
        • The Senior Section >
          • How Coronavirus Has Ruined Senior Year
          • Senior Picnic Review
          • For Every High School Senior
        • Personal Reflections >
          • Embarking on a New Journey at Home
          • A COVID-19 Journal
          • My Crazy Experience with Quarantine
          • I Am Not Endorsing Joe Biden
          • Inspiration Found in 10 Minute Stories
        • Internet Interviews >
          • Interview of Odette Albert (My Grandma)
          • A Quarantine Interview
        • Prescribed Poetry >
          • "Sleep Evaded"
          • "In Front and Behind the Veil of Change"
          • "Trapped"
        • The Middle School Corner >
          • Fictional Channel 20 News Interview
          • "Quarantine Fidgets"
          • A Glimpse into the Virus
          • My Quarantine Journal
          • Solidarity
        • The Values that Matter during COVID-19: Sympathy
      • March 2020 >
        • Malala Yousafzai: My Women's History Inspiration
        • An Excerpt of "Our Ethical America"
        • Primaries Update: The Road to 1,991
        • Scarlet: A Short Story
        • The History of St. Patrick's Day
        • Phoenix Flyer Horoscopes: April
        • March Letter from the Editor
      • February 2020 >
        • Kobe Tribute
        • The Corona Virus
        • Single on Valentine's Day Survival Guide
        • #NotAgainSU
        • My Mother, My Inspiration
        • February Letter from the Editor
      • January 2020 >
        • iPrep Survival Guide
        • Flaws of Tik Tok
        • The Women in My Life
        • Apocalyptic Wildfires
        • Miami's Best Affordable Experiences
        • January Letter From the Editor
      • December 2019 >
        • A Winter Poem
        • The Best Holiday Movies
        • Who Watches the Watchmen
        • New Year's Past
        • A Look into the ACT and College Board
      • November 2019 >
        • The Dark Truth About Black Friday
        • The Day of the Dead
        • iPrep and United Way
        • Throwback Thursday: iPrep's 10 Year Anniversary
        • Modern Learning
        • November Letter From the Editor
      • October 2019 >
        • "Miami Fall"
        • "Parasite" Movie Review
        • What Disney character resembles your faculty the most?
        • Presidential Quarterbacks
        • Hispanic Heritage Month
        • A 2019 Kind of Fear
        • October Letter From the Editor
      • September 2019 >
        • A Warm, Colorful, Sun-filled Autumn in Miami
        • A Look into iPrep's Colorful Club Rush
        • The Truth Behind Cinco de Mayo
        • "About Me"
        • Our First Scare
    • Archives 2018-2019 >
      • May 2019 >
        • The Transition of Power
        • iPrep's Night of Royalty
        • Why You Should Join Essay Competitions
        • Sophomore Year is a Beta Version of Junior Year
        • It's All About That Yearbook!
        • A Dante's Inferno Inspired Poem
      • April 2019 >
        • AP Prep Guide
        • Learning About My Korean Heritage
        • Become One With Your Fandom
        • #Unpopular Opnions
        • Langston Hughes Dedication
        • iPrep Scavenger Hunt
        • Sylvia Plath Inspired Poem
      • March 2019 >
        • Boss Women of Indomitable Spirit
        • π Day at iPrep
        • Poetry Month at iPrep
        • Dedication to Maya Angelou
        • Preparing for Poetry Month
        • Champions of Human Rights Advocacy
        • Middle School Corner >
          • The Importance Your Heart Plays
          • Homeless Awareness Follow-up
          • Purvis Young: Self-Taught Artist
      • February 2019 >
        • Black History: My Heritage and Culture
        • Reactive or Proactive?
        • The BEST Prep for the SAT and ACT
        • Female Empowerment in the Super Bowl
        • iSurvive iPrep: Second Edition
      • January 2019 >
        • Honoring the Legacy of MLK
        • Get in Touch with Culture
        • Celebrating MLK Day
        • An Easy Way to Build Your Vocabulary
        • Getting to Know Your House of Reps
        • iPrep Survival Guide
      • December 2018 >
        • Disco Night at iPrep
        • 2018: A Year to Pay Respect to Activism
        • The Piano Slam was Full of Crescendos >
          • Middle School Poetry Slam
        • Give Love on this Holiday Season
        • Middle School Corner >
          • National Impaired Driving Prevention Month
          • National Teenage Homeless Month Awareness
          • 8th Grade at The Wynwood Walls
      • November 2018 >
        • Let's Honor Them In A Different Way
        • National Adoption Awareness Month
        • 2018 Midterm Elections Were Closer Than A Snail's Race
        • Middle School Corner >
          • Midterm Mashup
          • Local Businesses in Miami
          • Teen Stress
        • The First Thanksgiving (Is Not What You Think)
        • Internship at the Frost
        • T.H.U.G. L.I.F.E.
      • October 2018 >
        • October is iPrep's Busiest Month?!
        • Teens Can Get Breast Cancer, Too
        • Events that Make Autumn a Reality
        • Swing into Fun!
        • Which Teacher Are You??
        • Newsflash: History is Gay
        • Middle School Corner >
          • Halloween Origins
          • Cultural Appropriation
          • Childhood Cancer Awareness
          • Depression Awareness
      • September 2018 >
        • You Won't Believe What's Happening This Month!
        • Your Teacher's Race Affects Your Learning
        • Where Do Your Monsters Hide?
        • Mi Pequeño País
        • How to Teleport to Cuba
        • New Way to Procrastinate?
        • Crises and Cultures
        • Mi Corazón, Mi Amor, My Home, Ecuador
      • August 2018 >
        • Advice for Freshmen
        • What's New?
        • Summer Academic Programs
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        • Middle School Tablets
        • Clubs @ iPrep
    • Archives 2017-2018 >
      • May 2018 >
        • Academic Reflection
        • From Your Editor
        • Guess That Senior Baby
        • Scholarship Thank Yous
        • Senior Activities Recap
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        • Senior Reflection
      • April 2018 >
        • Alumni Advice
        • Day of Silence
        • Holocaust Remembrance Day
        • March For Our Lives
        • Miami Zine Fair
        • National Poetry Month
        • National Siblings Day
        • Poetry: Metaphors
        • Silver Knight Spotlight
      • March 2018 >
        • What is a Woman?
        • #MeToo
        • Silver Knight Spotlight
        • Women in Science
        • Women of Tomorrow
      • #iPrepStandsWithMSD >
        • Artistic Reactions
        • From the Editor
        • Informative Articles
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        • Opinion Pieces
        • Pain in Poetry
      • February 2018 >
        • Black History Month Poetry
        • Eva Williams Mack
        • GatorMUN Recap
        • GSA Weddings
        • Movie Review: Spirited Away
        • NBA All-Star Game
        • Senior Column: GradBash
        • Silver Knight Spotlight (February)
        • Super Bowl Sunday
      • January 2018 >
        • Affordable Arts in Miami
        • CodeArt Miami
        • Dr Martin Luther King Jr. Day
        • NEHS Literacy Challenge
        • New Year's Resolutions
        • Representation in Media
        • Senior Column: Acceptances & Expenses
        • Silver Knight Spotlight
        • Time's Up Movement
      • December 2017 >
        • Club of the Month: Model UN/Social Studies Club
        • iPrep Happenings: Junior Class Field Trip
        • Politics: Net Neutrality
        • Senior Column: Silver Knight
        • Sports: Miami Heat
        • World AIDS Day
      • November 2017 >
        • Black Friday History
        • Editor's Corner: Traditions
        • Memorable Thanksgiving Meals
        • National Adoption Awareness Month
        • Native American Heritage Month
        • No-Shave November
        • Senior Column: Applications
        • The Real History of Thanksgiving
        • Transgender Awareness Month
      • October 2017 >
        • Breast Cancer Awareness Month
        • Club of the Month: Robotics
        • Columbus Day
        • Harvest Festival
        • IT Movie Review
        • LGBTQ+ History Month
        • LGBTQ+ Poets
        • October Editorial
        • Red Ribbon Week
        • Senior Column
        • Sports
      • September 2017 >
        • Editor's Corner: September Editorial
        • iPrep Happenings: United Way
        • Senior Advice Column: Welcome Back
        • The Power of Twitter Fingers
        • My Cuban Heritage
        • An Afro-LatinX's Perspective
        • Havana and Miami's Musical Merge
        • Concert of a Lifetime: Coldplay
        • International Day of Peace
    • Archives 2016-2017 >
      • May 2017 >
        • Academic Signing Day 2017
        • Freshman Firsts
        • Junior Jubilance
        • Ms. Arnold's Retirement
        • Poetry Slam
        • Sophomore Success
        • Teacher Appreciation Week 2017
      • April 2017 >
        • Day of Silence
        • Earth Day
        • Miami Beach Gay Pride Parade
        • Senior Advice: College Acceptances
        • Why Study Abroad?
        • 9,700 Miles
      • March 2017 >
        • Dealing With Test Stress Anxiety
        • iPrep's Women Marchers
        • Wondrous Women
        • Pi-Ku Competition
        • Poetry Corner
      • February 2017 >
        • Articles
        • Who Inspires Me?
        • Lunch Date
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      • January 2017 >
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